Kelli Hayes Smith - Routines, Relieving Anxiety + Taking Back Control
#60 - In episode 60, Azalee Chats with Kelli Hayes Smith, an alignment and productivity coach, about how creating routines changed her life. Kelli had postpartum depression anxiety, and after talking to doctors she learned she needed to create routines in her life to build a life she had never expected. She now teaches other anxious moms to build routines to Stop the Stop Start Cycle and help them reach bigger goals in life. Kelli wants to break the stigma of talking about depression and anxiety and wants to teach others how to combat it with routines and boundaries.
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